Location	Milford MI			Start Time	11/29/2014 8:30:11 AM
Category	4 Mile
Distance	3.92 miles	Ascend	174 feet	Descend	-173 feet
Total Time	00:40:20	Moving	00:40:06	Stopped	00:00:14
Average Pace	00:10:17 min/mi	Fastest Pace	00:08:45 min/mi	Slowest Pace	00:17:45 min/mi
Calories	387	Average HR	162 BPM	Max HR	175 BPM
Weather	NaN °F Unspecified
Equipment	Garmin - Garmin Foot Pod - New Garmin - 910XT Omron - HJ-729ITC Asics - Gel Nimbus 15 Duracell - CR2032 #3 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3
Notes	The fourth annual, and first time I have run this race. Smaller home town race. Placed third out of four in AG. Cold, no wind. A few small hills. Out and back course.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:51 00:09:51 00:09:52 6.1 2.35 2.00 00:20:19 00:10:27 00:10:28 5.7 -19.00 3.00 00:30:44 00:10:25 00:10:25 5.8 9.82 3.92 00:40:20 00:09:35 00:10:26 5.8 7.51